Therapy or Consultation?
15minconsult.com or 15mintherapy.com
The idea of having 15min sessions was born from experience. I have worked several times at the Chopra Wellness Center in Carlsbad California supporting various workshops.
At these workshops participants would sign - up for 15min individual sessions with me. I was astounded with how much ‘work’’ was routinely accomplished in these very brief enjoyable sessions. The experience allowed me to consider a very different model then traditional psychotherapy. Consequently, I am keen to offer this brief but powerful frame of 15min
- If you see our session as an opportunity to consult with someone, describing the session as a consultation feels appropriate!
- If you feel you are engaging in brief therapy sessions, describing the sessions as therapy feels accurate.
The idea of having 15min sessions was born from experience. I have worked several times at the Chopra Wellness Center in Carlsbad California supporting various workshops.
At these workshops participants would sign - up for 15min individual sessions with me. I was astounded with how much ‘work’’ was routinely accomplished in these very brief enjoyable sessions. The experience allowed me to consider a very different model then traditional psychotherapy. Consequently, I am keen to offer this brief but powerful frame of 15min
Who Is This For?
- Creative individuals wanting more or less.
- Anyone who might benefit from one or more short conversations with jeff (who has extensive training and experience as a therapist ) .
Possible Benefits of Short Meetings
- Efficiency with time, cost, and clarity. Sessions are $63 incl. gst.
Possible Topics
- Anything you feel might be useful to discuss!
- Eg.. relationship with self and others,
- behaviours you want to change…… (eliminate, decrease, increase)